Little things like my kids not listening right away, would cause me to start yelling at them. Or my wife doing something that annoyed me and that would trigger an outburst.
When I was growing up, my family just blew it off and just figured me to be a hot temper. They didn't realize it could grow into something worse and uncontrollable.
They should of seen it because I would get into fights for stupid things. I guess when you are a kid, it seems harmless enough. But once you are an adult, anger is a serious emotion.
I mean we have all heard of crimes of passion. There were times that I looked like a madman to my family. I even had the nerve to yell at my parents.
Well I soon realized if I didn't get it under control, it something serious could happen like an uncontrollable burst of violence.
So I started looking around. I definitely didn't want to go to some anger managment counselor. The last thing I wanted was someone trying to fix me. So went looking on the internet for books, audios, tapes, whatever I could get my hands on that would let me fix the problem. Plus it would be a lot cheaper than some therapist.
What I found was a great book with an audio MP3 that outlined the major reasons for my anger and how to fight it. It gave some great techniques that you can easily apply.
It worked and I am happy to say I have control over my anger. If you want to read about this book you can find it here Anger Managment book.
I hope it helps you like it helped me.
Once again you can find it here by clicking this link.
0 comments:
Post a Comment